Jenny Craig ,weight watchers ,pete Evans Paleo diet pick a diet the first two are owned by Coca Cola Amatil (get you fat with the sweet drinks and we pay to get the sugar hit which makes us fat then they charge you to lose the weight on a good wicket aren't they.
as long as I wake up alive I'm happy
Because it could be worse
Today I became aware of a new side effect. Decreased appitite. Now I love food, and I have never had issues with a low appetitie, infact I tend to have problems with the other extreme, hence the diet and weight loss routine I am on.
My diet kilojoule daily guide is between 6500kJ and 7000kJ.
And looking at my diary for this week, I have been struggling to get over 5000kJ, and even have a couple of days at 4000kJ.
And I'm not hungry or craving or anything. And today I had to MAKE myself eat, as I simply wasn't hungry.
Now donuts aside, perhaps the low kJ intake this week is why I could not walk past them yesterday.
Will be very interestng to see how this plays out.