Lynnie created the topic: lower back pain right side and titling bony pelvic
Hi guys, sorry for my English first.
And to do quickly and to not be long this is my problem :
2 years now i have an insupportable pain in the lower back at the right area (when sitting especially) like shown in the pic : hpics.li/f597d19
It began after i started to lift.
Also, when i sleep on my right side the iliac crest touches the bed ; it\'s like i don\'t have anymore muscles to retain the pelvic from titling away and like that, when i do a lateral flexion to the left i feel like the muscles in that area (lower back in the right) are stretching so that it\'s a lot painful (perhaps lateral flexion to the right doesn\'t give any pain)
And when Iâm sitting i\'m feeling like this : hpics.li/fd26c21
Can someone tell me what can causes the problem and what kind of exercises can i do to correct this ?
I'm from Morocco, i went to 3 different doctors but no solution.
ps : i did an x ray and all bones are okey.
thanks in advance all of you people.
Peter replied the topic: lower back pain right side and titling bony pelvic
Welcome to the CPA Forum!
I'm sorry, but we cannot help you here with medical advice. You will need to get that information and assistance from your doctors in Morocco.. If you would like to learn a bit more about how to deal with chronic pain, you are welcome to read all we have posted here on the forum. Be careful what you post here, because it could lead to you being banned if you break our rules. So no links to other websites or services and no medical information.